I’m on a mission to drop my LDL numbers, since the new ACA has me running scared about paying a surcharge on employer-provided health insurance in the future. Just takes one float to Neuro for me to be convinced that now is the time to do some arterial maintenance.
This easy recipe by Marin Mama Cooks is, well…easy! For my weaponized fiber, I choose Bob’s Red Mill SCO’s (local NW product). I like to add a little skim milk, some brown sugar, and a whole, sliced banana. Great before work breakfast (dinner? lunch? . . .whatever, we night shift folk are all mixed up anyway!). Enjoy!